Welcome to Kildare Wellness
Kildare Wellness
Kildare Wellness is a collective of individuals that promote health and wellness through a range of services.
Please see below for a list of these services and click each image for more information on each individual service.
Range of Services
Mindfulness
Mindfulness means maintaining a moment by moment awareness of our feelings, thoughts, bodily sensations and surrounding environment through a gentle, nurturing lens.
Aluna Yoga
Here at Aluna Yoga, we offer a tranquil environment for people to relax and enjoy the practice of yoga through an exploration of the connection between body, breath and mind.
Reiki
Reiki is an ancient non-intrusive, complimentary therapy usually referred to as energy healing, known as “qi” (pronounced chi) or as “prana” in India.
Homeopathy
Homeopathy is a complete system of gentle but highly effective medicine that operates based on the principle that ‘like cures like”.
Homeopathy uses naturally occurring substances (remedies) to stimulate the body’s own healing power.
Counseling / Psychotherapy
Counseling/Psychotherapy is a collaborative effort of the client and the therapist to help the client to resolve current difficulties they might be experiencing.
Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
Nutritional Therapy
Nutritional therapy is a natural, evidence based approach to support health, well-being and help prevent illness.
our team
Joan
Joan is our licensed Reiki master, Mindfulness facilitator, as well as our fully qualified in-house Counselor/ Psychotherapist.
